Weigh In record (no journal entry) for 29 November 2022
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218.8 lb
Lost so far: 7.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1307 kcal
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Fat: 74.94g | Prot: 63.92g | Carb: 98.42g.
Breakfast: Atkins Vanilla Latte Shake. Lunch: Chicken Noodle Soup, Clover Valley Rich & Crisp Crackers. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Doritos Spicy Nacho Tortilla Chips (28g), Great Value Wheat Sandwich Bread, Meijer Low Carb Flour Tortilla, Great Value Sharp Cheddar Cheese. more...
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gaining 1.1 lb a week
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