Weigh In record (no journal entry) for 29 November 2022
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197.3 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1560 kcal
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Fat: 58.22g | Prot: 77.05g | Carb: 186.17g.
Breakfast: Bawang Merah, Bawang Putih, Daging Bebek, Cahkwe, Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Bubur Nasi, Pangsit Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 8.7 lb a week
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Alesha Hibatillah Rahman's weight history
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