deelbee's Journal, 29 November 2022

222.8 lb Lost so far: 123.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 55.85g | Prot: 52.55g | Carb: 139.01g.   Breakfast: Smucker's No Sugar Added Apricot Jam, Country Harvest 12 Grain, Ham (Whole, Cured, Roasted) , Onions , Cracker Barrel Extra Old Cheddar Cheese, Egg, Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Cauliflower , SOUP_ Cabbage Meatball Soup_Deelbee. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Tap Water, Cream Cheese , BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Tap Water, Almonds , Bananas . more...

2506 kcal

Activities & Exercise: Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...