Weigh In record (no journal entry) for 29 November 2022
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1356 kcal
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Fat: 37.92g | Prot: 111.28g | Carb: 137.21g.
Lunch: Del Monte Saus Barbeque, ABC Saus Sambal , Unsweetened Iced Tea, Solaria Chicken Cordon Blue, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Bamboe Gule, Tahu Goreng, ati ampela, Nasi Putih. Snacks/Other: WPI 90 Whey Protein Isolate 90, Apple, Alfamart Basreng Pedas, Richeese Nabati Wafer Keju, Longans, Grapes. more...
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losing 0.4 lb a week
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