Weigh In record (no journal entry) for 28 November 2022
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1737 kcal
|
Fat: 63.47g | Prot: 77.95g | Carb: 217.26g.
Breakfast: Almonds , Bob's Red Mill Wheat Bran, Papayas , Elmhurst Milked Oats Unsweetened, Sugar. Lunch: Nanak Paneer, Stir Fried Vegetables. Dinner: Arrowhead Mills Puffed Rice, Chicken Breast, White Rice. Snacks/Other: Hard Candy, Hannaford Chocolate Graham Crackers, Haldiram's Namkeen Moong Dal, Salt , Cumin , Milk (Whole Milk) , Bottle Gourd, Bean Sprouts (Soybean or Mung), Whole Wheat Bread, Milk, Kinder Bueno, Egg Omelet , White Bread . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Lasrado's weight history
|