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7:30
体重56.4kg
体脂肪率16.1%
筋肉量44.8kg
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124.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 10.8 lb a week
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ヤママユガ's weight history
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