Weigh In record (no journal entry) for 28 November 2022
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1720 kcal
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Fat: 33.87g | Prot: 128.47g | Carb: 230.77g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Jagung Rebus, Ubi Jalar (Manis), ABC Sari Kacang Hijau, Pisang Kepok Rebus. Lunch: Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Kembang Kol Dimasak (dari Segar), Sup Ayam, Ubi Jalar (Manis). Dinner: Kerang (Spesies Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Tempe Gembus. Snacks/Other: Starbucks Caffe Latte (Grande), PH Nutrition Whey Protein, Pisang Mas, Kue Pukis. more...
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gaining 0.5 lb a week
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