Weigh In record (no journal entry) for 01 November 2022
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183.4 lb
Lost so far: 24.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1400 kcal
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Fat: 52.11g | Prot: 94.34g | Carb: 135.14g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul. Lunch: Kecambah, Sayur Campuran, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Champ Burger Daging Ayam , KFC Burger Ayam (Colonel's Burger). Snacks/Other: Bakwan, Apollo Chocolate Layer Cake, Khong Guan Saltcheese Combo. more...
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gaining 1.1 lb a week
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