Weigh In record (no journal entry) for 27 November 2022
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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4292 kcal
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Fat: 113.04g | Prot: 300.08g | Carb: 530.37g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Clover Honey, Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas. Dinner: Goat Meat (Cooked, Roasted) . Snacks/Other: Aldi Chicken Breast, Cheddar Cheese , Apples, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Aldi Chicken Breast, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Olive Oil, Zucchini. more...
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gaining 2.8 lb a week
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