auroraioanid's Journal, 11 November 2014

220.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 56.63g | Prot: 49.48g | Carb: 51.02g.   Breakfast: Extra Virgin Olive Oil, Green Tea, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Zucchini, Chicken Gizzard, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Fresh Lemon Juice. more...

3550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...