Weigh In record (no journal entry) for 26 November 2022
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
1220 kcal
|
Fat: 31.82g | Prot: 45.04g | Carb: 199.10g.
Breakfast: Zydus Wellness Sugar Lite, Cucumber (Peeled) , Apples, Elmhurst Milked Oats Unsweetened, Trader Joe's Persian Cucumber, Flaxseed Seeds , Apples . Lunch: Tomatoes, Salt , Cumin , Milk (Whole Milk) , Green Tea, Cumin , Zydus Wellness Sugar Lite, Flaxseed Seeds , Cucumber (Peeled) , Papayas , Plain Yogurt (Whole Milk) . Dinner: Roasted black channa, Nanak Paneer, Spinach , Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Lasrado's weight history
|