Weigh In record (no journal entry) for 26 November 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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4385 kcal
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Fat: 125.34g | Prot: 299.91g | Carb: 529.83g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Zucchini, Kroger Eggs (Large), Zucchini , Apples, Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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