TonyFar's Journal, 26 November 2022

248.9 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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945 kcal

Fat: 43.50g | Prot: 77.70g | Carb: 64.53g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Dinner: Kylling halv grillet 200g. more...

3274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...