Weigh In record (no journal entry) for 25 November 2022
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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4422 kcal
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Fat: 125.20g | Prot: 300.18g | Carb: 529.65g.
Breakfast: Specially Selected Sourdough Square, wegmans turkey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins. Dinner: Venison Salami, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), wegmans turkey, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 21.0 lb a week
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