Weigh In record (no journal entry) for 25 November 2022
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1716 kcal
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Fat: 57.85g | Prot: 121.18g | Carb: 182.86g.
Breakfast: 배추김치, 총각김치, 반건조오징어, 감자. Lunch: 엄마사랑 메이플시럽을 넣은 오트 그래놀라, 상하목장 유기농 요구르트 플레인. Dinner: 얇은 크러스트 치즈 피자. Snacks/Other: 시모아 다크초콜릿 72%, 오리온 예감 치즈그라탕맛, 하이트 제로, 레몬, 생과즙 오렌지 주스. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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