Weigh In record (no journal entry) for 24 November 2022
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183.7 lb
Lost so far: 31.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1512 kcal
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Fat: 65.61g | Prot: 119.05g | Carb: 111.56g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Member's Mark Italian Herb Grilled Chicken . Dinner: Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Simply Potatoes Traditional Mashed Potatoes, Turkey Meat , Green Giant Whole Kernel Sweet Corn. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . more...
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gaining 7.1 lb a week
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