Weigh In record (no journal entry) for 10 November 2014
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245.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2099 kcal
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Fat: 152.15g | Prot: 132.92g | Carb: 39.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Mt. Olive Roasted Red Peppers, Vlasic Ovals Hamburger Dill Chips, cracker barrel Cracker barrel extra sharp cheddar cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Gia Russa Tomato Bruschetta, Ground Beef (85% Lean / 15% Fat). Dinner: IHOP Spinach Mushroom Tomato Omelette, IHOP Bacon Strips. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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losing 3.0 lb a week
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Cynthia Norris's weight history
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