Weigh In record (no journal entry) for 24 November 2022
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1103 kcal
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Fat: 36.83g | Prot: 65.72g | Carb: 130.63g.
Breakfast: Coffee, Nature Made Fish Oil, Dole バナナ, Water. Lunch: Cooked Rice, コープ 牛乳, Nature Made Fish Oil, Beef Stew, セブンイレブン すみれ ワンタンスープ. Dinner: 明治 ヨーグルト, 大塚製薬 カロリーメイト フルーツミックス味, Nature Made Fish Oil. Snacks/Other: キリンビバレッジ 生茶. more...
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losing 2.2 lb a week
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