Weigh In record (no journal entry) for 23 November 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3814 kcal
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Fat: 125.02g | Prot: 299.94g | Carb: 379.95g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Dinner: Stater Bros Ground Beef 85/15, Venison Salami, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's weight history
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