Weigh In record (no journal entry) for 21 June 2011
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1880 kcal
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Fat: 46.67g | Prot: 68.78g | Carb: 323.52g.
Breakfast: Water (Bottled) , Banana, Fiber gummy supplement, Honey Clusters Cereal, Fat Free Milk. Lunch: Water, Toasted Garlic Bread, Pesto Sauce. Dinner: Lean Cuisine Butternut Squash Ravioli, Low Fat Cottage Cheese with Peaches, Peach Mango Green Green Tea Mix. Snacks/Other: Diet Mountain Dew - Bottle, Original Key Lime Pie Flavored Yogurt. more...
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2225 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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