Weigh In record (no journal entry) for 23 November 2022
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127.2 lb
Lost so far: 12.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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480 kcal
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Fat: 20.09g | Prot: 40.57g | Carb: 36.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Equate Fiber Therapy, Blue Bunny Mini Swirls Caramel. more...
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losing 1.4 lb a week
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