Weigh In record (no journal entry) for 22 November 2022
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156.8 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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3418 kcal
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Fat: 57.54g | Prot: 196.59g | Carb: 590.57g.
Breakfast: Apples, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Dinner: Minced Garlic, Baked or Broiled Salmon, Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Fruit Salad, Quaker Rice Cakes - Apple Cinnamon, Apples , Fiber One Original Bran Cereal, Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. more...
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losing 2.8 lb a week
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