Weigh In record (no journal entry) for 22 November 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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5091 kcal
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Fat: 125.11g | Prot: 300.02g | Carb: 700.08g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Aldi Raisins, Snak Club Raw Almonds, Fairlife High Protein Vanilla, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam. Dinner: Stater Bros Ground Beef 85/15, Venison Salami, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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losing 2.8 lb a week
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