Weigh In record (no journal entry) for 09 November 2014
|
185.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
885 kcal
|
Fat: 62.24g | Prot: 88.85g | Carb: 59.58g.
Breakfast: Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Centrella Hamburger Buns, Hellmann's Low Fat Mayonnaise Dressing, McCormick Sloppy Joes Seasoning Mix, Butterball All Natural 93% Fat Free Ground Turkey, Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|