Weigh In record (no journal entry) for 21 November 2022
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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5062 kcal
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Fat: 125.18g | Prot: 300.02g | Carb: 700.15g.
Breakfast: Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Smucker's Strawberry Jam, Jams and Preserves, Aldi Raisins, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Aldi Chicken Breast, Green Peppers, Onions, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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