Weigh In record (no journal entry) for 21 November 2022
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157.2 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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3270 kcal
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Fat: 47.98g | Prot: 217.66g | Carb: 536.96g.
Breakfast: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Lunch: Sweet Potato , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Classico Tomato & Basil Pasta Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Great Value Whole Wheat Spaghetti. Snacks/Other: Great Value 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Grapes, Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas. more...
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gaining 9.8 lb a week
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 Comments
21 Nov 22 by member: ginome
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Think I'm going to cut the cals back a bit idk 🤷♂️ this whole thing is weird I couldn't gain for awhile now it is happening too fast idk 😐 granted this will be back down tomorrow but idk 🙃 I got the whole losing weight thing down to a science controlled weight gain seams to be more of an issue 🤷♂️ we did our yearly trip out to cabelas for Christmas pictures with Santa followed by lunch at red robin yesterday so It was a high cal high fat high salt meal. I'm sure that did wonders for my blood work that I had done this morning 😄
21 Nov 22 by member: ObeseToBeast123
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