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almost 3lbs overnight is just bloat from eating crap, and A.F.
not concerned
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128.0 lb
Lost so far: 11.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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225 kcal
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Fat: 10.09g | Prot: 29.07g | Carb: 5.69g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin. more...
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gaining 9.1 lb a week
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