Weigh In record (no journal entry) for 20 November 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2066 kcal
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Fat: 56.05g | Prot: 148.87g | Carb: 244.77g.
Breakfast: Naked Nutrition Pea Protein Powder, Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Bananas , Spectrum Chia Seeds, Honey, Flaxseed Seeds , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Blackberries , Calavo Avocado, Chicken lentil curry. Dinner: HEB Grilled Chicken Breast, Trader Joe's Organic Raspberry Fruit Spread, Baker's Corner 100% Pure Pumpkin, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, El Torito Mexican Style Rice. Snacks/Other: Naked Nutrition Pea Protein Powder, Fit & Active Lightly Salted Rice Cakes, Almond Breeze Unsweetened Vanilla Milk, Bananas , Great Value Chopped Walnuts. more...
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gaining 0.9 lb a week
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