Weigh In record (no journal entry) for 20 November 2022
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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3409 kcal
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Fat: 123.58g | Prot: 188.32g | Carb: 424.60g.
Breakfast: Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Great Value 100% Whole Wheat Bread, Myprotein Impact Whey Isolate - Salted Caramel, Bananas, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Red Robin Pig Out Tavern Double, Red Robin Steak Fries. Dinner: Fiber One Original Bran Cereal, Kikkoman Less Sodium Soy Sauce, Roasted and Toasted Whole Sesame Seeds , Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Apples , Kellogg's Rice Krispies (40g), Bananas . more...
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losing 5.6 lb a week
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 Comments
65.22 fat 570.49 carb 187.18 protein... trending up on weight now will keep monitoring do t want to gain too fast!!! had to up my calories to 3400 for it to start happening though 🤷♂️ will adjust down if need be
20 Nov 22 by member: ObeseToBeast123
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