Weigh In record (no journal entry) for 19 November 2022
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3749 kcal
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Fat: 124.65g | Prot: 300.11g | Carb: 360.16g.
Breakfast: Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Fairlife High Protein Vanilla, Kirkland Signature Organic Coconut Oil. Dinner: Venison Salami, Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Hershey's Special Dark Cocoa Powder, Baby Spinach, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Millville Steel Cut Oats. more...
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gaining 1.4 lb a week
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