Weigh In record (no journal entry) for 19 November 2022
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156.6 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3406 kcal
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Fat: 65.22g | Prot: 187.18g | Carb: 570.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Sara Lee Classic 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Apples , Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Plain Pancakes, Fiber One Original Bran Cereal, Wellsley Farms Salsa, Goya Black Beans, Mission Flour Tortilla (Burrito Size), Great Value Brown Rice Instant Natural Whole Grain, Venison/Deer Steak. Snacks/Other: Bananas , Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 11.2 lb a week
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 Comments
Muwhahahahhaha I out it in as dunking but thw boss brings donuts in every Saturday from a local bakery I always pass but today they looked extra scrumdiddlyumptious
19 Nov 22 by member: ObeseToBeast123
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