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weighed 3x to be sure. could have been the big BM prior to weighing... hahaha
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125.8 lb
Lost so far: 13.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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590 kcal
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Fat: 28.34g | Prot: 33.32g | Carb: 56.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Kroger Boneless Pork Loin, Betty Crocker Snickerdoodle Cookie. more...
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losing 8.4 lb a week
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