Weigh In record (no journal entry) for 17 November 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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5072 kcal
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Fat: 125.01g | Prot: 299.91g | Carb: 700.57g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Lunch: Jams and Preserves , Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice, Aldi Raisins, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sea Choice Alaskan Salmon Fillet, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Baby Spinach, Kerrygold Imported Garlic & Herb Butter, Monster Beverage Ultra Red (Can), Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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