Weigh In record (no journal entry) for 17 November 2022
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179.7 lb
Lost so far: 35.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1695 kcal
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Fat: 104.35g | Prot: 118.85g | Carb: 70.53g.
Breakfast: Coffee, Ava Organics Coconut Crispy Rollers, Great Value Hard Boiled Eggs, Smithfield Naturally Hickory Smoked Bacon, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Kerrygold Pure Irish Butter, Member's Mark Italian Herb Grilled Chicken , Trader Joe's Mashed Cauliflower. Dinner: Cheddar Cheese , Laura's Lean Beef 96% Lean Ground Beef, Mozzarella Cheese, Trader Joe's Italian Style Meatballs. Snacks/Other: Ava Organics Coconut Crispy Rollers. more...
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gaining 0.2 lb a week
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