Weigh In record (no journal entry) for 17 November 2022
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127.0 lb
Lost so far: 12.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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767 kcal
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Fat: 25.79g | Prot: 34.97g | Carb: 98.49g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Mike and Ike Original Fruits. Dinner: Blue Bunny Mini Swirls Caramel, Ore-Ida Golden Shoestrings French Fried Potatoes, Kroger Boneless Pork Loin, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. more...
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losing 7.0 lb a week
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