Weigh In record (no journal entry) for 17 November 2022
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1670 kcal
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Fat: 56.86g | Prot: 114.95g | Carb: 180.48g.
Breakfast: Bulla High Protein Cottage Cheese, 아보카도, 사과. Lunch: 된장국, 소고기 스테이크 (살코기만 섭취), 해파리냉채, 총각김치, 밥. Dinner: 백설 매실청, 김치국, 무김치, 오이 (껍질 포함), 배추김치, 도토리묵무침, 상추, 매운닭발. Snacks/Other: 농심 우와한 콩칩, 하이트 하이트 제로, 빙그레 따옴 오렌지주스. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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