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Slept a bit less than 5hrs however I am feeling good, but I have probably short changed myself so I will have to catch up on the sleep. Getting intobthis HIIT thing, Sprint 12-15 seconds, slow jog/walk 45 seconds repeat until you hit 25 mins, keeps heartrate between 150 and 185, without killing yourself. Ketones at 2.3mmols which is the highest I have ever achieved. My brother is coming for a visit for next 4 days, I will have to plan my meals and be strong otherwise I will derail the good work but easier said than done.
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316.4 lb
Lost so far: 23.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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910 kcal
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Fat: 33.36g | Prot: 120.54g | Carb: 33.24g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Nando's 1/4 Chicken, Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Almonds. more...
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losing 3.1 lb a week
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