Weigh In record (no journal entry) for 16 November 2022
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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3727 kcal
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Fat: 124.72g | Prot: 300.16g | Carb: 360.25g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Lunch: Kirkland Signature Organic Coconut Oil, Fairlife High Protein Vanilla. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Kerrygold Imported Garlic & Herb Butter, Olive Oil, Aldi Chicken Breast, Sea Choice Alaskan Salmon Fillet, Kroger Eggs (Large), Trader Joe's Whole Green Lentils, Baby Spinach, Trader Joe's Whole Green Lentils, Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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