Weigh In record (no journal entry) for 16 November 2022
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2067 kcal
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Fat: 98.10g | Prot: 77.69g | Carb: 230.93g.
Breakfast: Apel, Bakso dengan Saus (Campuran), Kraft Quick Melt (Keju Cepat Leleh), Ceres Meses, Tropicana Slim Topping Kental Manis , Pisang, Chia Seed, Lemon. Lunch: Kue Keju, Finna Kerupuk Rasa Bawang, Kerupuk Putih, Solaria Cap Cay, Solaria Nasi Goreng Spesial. Dinner: Oishi Sponge Crunch Coklat, Kopi Kenangan Es Kopi Kenangan Mantan, Chia Seed. more...
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gaining 1.8 lb a week
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