Weigh In record (no journal entry) for 16 November 2022
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128.0 lb
Lost so far: 11.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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693 kcal
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Fat: 47.44g | Prot: 31.09g | Carb: 49.72g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Mashed Potato, Luke's Maine Lobster Meat, Cheesecake Factory Original Cheesecake (6"), Shrimp, Scallops, Lemon-Butter Sauce, Ocean Crown Lump Crab Meat. more...
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losing 2.8 lb a week
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