Weigh In record (no journal entry) for 19 June 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1495 kcal
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Fat: 35.25g | Prot: 72.00g | Carb: 238.00g.
Breakfast: Fiber gummy supplement, Fat Free Milk, Cheerios, Diet Peach Iced Tea. Lunch: No Sugar Added Sweet Gherkins, Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Spicy Black Bean Burger. Dinner: Low Fat Cottage Cheese with Peaches, 100% Grated Parmesan Cheese, Robusto Sauteed Onion & Garlic, Rotini Pasta. Snacks/Other: Diet Coke with Lime, Baked Tostitos Scoops. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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