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23:15
体重57.4kg
体脂肪率17.8%
筋肉量44.7kg
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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774 kcal
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Fat: 32.76g | Prot: 58.25g | Carb: 58.48g.
Dinner: 関西スーパー ツナマヨ具だくさん, ゆで卵, サーモンの刺身, おかめ納豆 すごい納豆 S-903納豆菌. Snacks/Other: はちみつ. more...
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gaining 10.8 lb a week
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