Weigh In record (no journal entry) for 15 November 2022
|
128.4 lb
Lost so far: 11.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
953 kcal
|
Fat: 44.09g | Prot: 33.54g | Carb: 79.56g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Luke's Maine Lobster Meat, Mashed Potato, Dinner Rolls , Cheesecake Factory Original Cheesecake (6"), Grove Square Cappuccino, Mojito, Shrimp, Ocean Crown Lump Crab Meat, Lemon-Butter Sauce, Scallops, Member's Mark Jumbo Lump Crab Cakes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|