Weigh In record (no journal entry) for 15 November 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1889 kcal
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Fat: 80.19g | Prot: 109.71g | Carb: 183.49g.
Breakfast: 코코씸 코코넛워터, 찐 또는 삶은 새우, 제스프리 제주 골드키위, 아보카도, 파인애플. Lunch: 김앤김 김도둑 우리 녹차김, 밥, 매운닭발, 해파리냉채, 총각김치, 김치, 도토리묵무침. Dinner: 연어, 오이 (껍질제거), 상추, 양파. Snacks/Other: 오리온 꼬북칩, 삼립 마늘바게트. more...
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1843 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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