Weigh In record (no journal entry) for 14 November 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1915 kcal
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Fat: 71.04g | Prot: 135.76g | Carb: 183.48g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Lucerne Sharp Cheddar Slices, Lucerne Swiss Cheese Slices, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard, Sargento Muenster Cheese, Chobani Greek Yogurt Peach on The Bottom. Dinner: Pace Chunky Mild Salsa, Cuties Clementines, Signature Kitchens Petite Diced Tomatoes, Goya Dark Red Kidney Beans, Vegetarian Meatloaf or Patties. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Milk & Cookies, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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steady weight
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