Weigh In record (no journal entry) for 14 November 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1271 kcal
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Fat: 31.23g | Prot: 24.06g | Carb: 241.11g.
Breakfast: Bawang Merah, Kembang Kol, Mentimun (Kupas), Telur, Petai, Garam, Bawang Putih, Cabai Merah atau Rawit, Fortune Minyak Goreng Sawit, Nasi Putih. Lunch: Nasi Putih, Kembang Kol. Dinner: Bihun (Dimasak). Snacks/Other: Pisang Goreng, Pisang, Nangka. more...
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gaining 0.8 lb a week
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 Comments
Yeay naik 5kg setelah berenti diet 7 bulan dengan segala makanan yang menjengkelkan dimana ada pentol tiap hari,bakso tiap hari,nasgor tiap malam,mi instan tiap makan nasi sebakolll haisssss😌
back on track hari ke 3 setelah 7 bulan stresss😭👏🏻
13 Nov 22 by member: sepsephi
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