Weigh In record (no journal entry) for 22 May 2022
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
959 kcal
|
Fat: 50.08g | Prot: 61.52g | Carb: 69.86g.
Breakfast: Daging Sapi, Sawi Hijau, Kentang Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Lapis Legit, Kue Bolu, L-Men 2 Go Chocolate. more...
|
|
2138 kcal
|
Activities & Exercise:
jogging - 21 minutes, pendinginan - 10 minutes, skiping - 15 minutes, pemanasan - 8 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
|
gaining 25.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sepsephi's weight history
|