Weigh In record (no journal entry) for 14 November 2022
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1846 kcal
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Fat: 65.86g | Prot: 84.76g | Carb: 243.73g.
Breakfast: 오이 (껍질제거), Bulla High Protein Cottage Cheese, 네이블 오렌지, 아보카도, Dole 프리미엄 파인애플, 파인애플, 혼합 샐러드 채소. Lunch: 햇반 쌀밥 한 공기, 해파리냉채, 매운닭발, 총각김치, 김치, 도토리묵무침. Dinner: 강낭콩 (통조림), 밀스원 맵콩달콩 너비아니 콩고기 스테이크, 리코스 라운드 나쵸칩. Snacks/Other: 오틀리 오틀리 초코 귀리음료. more...
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2300 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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