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5:00
体重56.7kg
体脂肪率16.1%
筋肉量45.0kg
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125.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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789 kcal
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Fat: 59.73g | Prot: 50.71g | Carb: 12.57g.
Breakfast: ゆで卵, ミックスナッツ. more...
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losing 7.7 lb a week
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ヤママユガ's weight history
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