Weigh In record (no journal entry) for 13 November 2022
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1263 kcal
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Fat: 83.91g | Prot: 112.18g | Carb: 32.03g.
Lunch: Mac's Snacks Red Hot Pork Skins, Olive Oil , Butter , Chicken Breast, The Great Fish Co. Tilapia Fillets, Shrimp, Brie Cheese , Egg, Lily's Extra Dark Chocolate . more...
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losing 0.8 lb a week
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